I’m Nora Retana, a communication expert,  relationship coach, and creator of the T.R.U.T.H. Method™ -- a bold, trauma-informed approach to healing communication, self-worth, and relationships by getting radically honest about what’s really driving your patterns.

Most people settle for performing connection while hiding their truth.
 They’re stuck in silence, blame, people-pleasing, or avoidance. It doesn't mean they’re broken, but old wounds have taught them that safety meant staying quiet.
 That love required self-abandonment.
 And being fully themselves would cost them connection. In other words, they didn't learn to love or be loved safely.

Whether you’re a woman who’s learned to silence parts of yourself or downregulate your needs just to stay connected to someone emotionally unequipped for intimacy, a man who's tired of shutting down when things get real, or a couple cycling through the same fights without repair, you are not here by accident.

You’re ready to stop disappearing. To stop editing yourself for approval.
 To stop deactivating your feelings to stay safe. To start living in truth, even when it feels risky.

And I’m here for that.

My Approach: The T.R.U.T.H. Method™. Because clarity heals more than silence ever could.