You're not crazy. You're in a cycle.
And I'm here to help you break it, for good.

I help women untangle the patterns keeping them stuck in painful relationship dynamics, whether those patterns come from unhealed trauma, emotional unavailability, or partners who just won't meet you where you are.

I teach women how to decode confusing dynamics, regulate their own responses, and spot the hidden red flags of avoidant or narcissistic partners before they get pulled in deeper.

I specialize in helping them interrupt recycled trauma responses. stop silencing themselves, and find a new way forward that's rooted in clarity, self-worth, and connection that actually feels safe.

My work supports female clients who are ready to:
 

• Heal from divorce, betrayal, or breakup
• Disengage from a cycle with a negative communicator, avoidant, or narcissist
• Untangle years of over-functioning
• Stop chasing potential and start honoring yourself

I will guide you back to your truth with clarity, compassion, and the strategy to actually change the pattern, regain confidence, and finally feel free.