You're not the only man who feels stuck. Who shuts down. Who tries to fix instead of feel. If you grew up emotionally on your own or were betrayed by your ex, your nervous system learned survival, not connection.
Emotional injury activates your stress response, flooding your system with cortisol, disrupting sleep, and throwing your emotional regulation off balance. Over time this can leave you swinging between reactivity and numbness, both of which erode connection. But when you name your wounds and receive the right support, you can shift from survival mode and learn to connect in a way that's honest, grounded, and powerful.
My work supports male clients who are ready to:
Heal trauma showing up in relationships and communication, especially the pain of mother wounds, partner betrayal, or history of addiction.
Pinpoint triggers and correlated trauma responses: freeze, flee, blame, shame, withdrawal, silence, or rage.
End the cycle of emotional reactivity, avoidance, and shutdown, and stop recycling your trauma in every relationship.
Navigate repair after conflict without losing your power or abandoning yourself to keep the peace.
I will help you stop hiding behind performance, control, reactivity, or withdrawal, and start showing up with real male strength.